Beauty
Magnolia Meditation | 15 sec
Enjoy three slow breaths, with softly opening magnolias and nearby birdsong. A 15-second springtime energy care practice and reset.
Latest
Events
Earth + Ember Beltane | May 3, 2026 | Perkasie, PA
A women-only wellness experience designed to help you root into nature, awaken your fire, and remember your wholeness. Set on a beautiful farm in Perkasie, PA, this evening retreat is a journey back to the earth and back to yourself.
Beauty
Total Body Workout | 45-65 min
Beauty
A Gentle Morning Mobility Practice to Reduce Stiffness | 18 min
A gentle morning joint mobility practice to reduce stiffness and support ease in the body. This 18-minute range-of-motion routine uses slow, controlled movements to wake up joints, activate core support, and help you care for your body & energy at the start of the day.
Events
Tune & Tone Total Body Workout | Apr 12 | Hastings on Hudson, NY
Build heat, explore mobility, and soften into rest. This movement workshop blends strength training, joint care, and myofascial release—offering practical body care practices to support how you feel every day.
Newsletter
Wrap Your Boobs In Love | A Pre-Mastectomy Energy Care Practice
A Boob Cast celebrates and memorializes a moment in time before a mastectomy, and layers the recipient in love, a critical energetic component of healing.
Beauty
Boob Casting: A Pre-Mastectomy Energy Care Practice | 2 hrs
Similar to a belly cast for pregnant women, a Boob Cast celebrates and memorializes your breasts before a mastectomy or in another moment of change. While the physical sculpture is created, a transfer of love and positive energy takes place. The ritual offers a moment of beauty in a difficult time.
Food
Overnight Oats | Easy Morning
Make these oats the night before a busy morning, whether that is a first day back at work or just a Tuesday that needs an anchor, so pleasure is already waiting for you when you wake up.
Events
Zen Movement Workshop | Hastings on Hudson, NY | April 19, 2026
An afternoon workshop hosted by Karin Elias of Dancing Turtles Wellness, featuring gentle movement, Qigong, breathwork, sacral chakra opening, play, and relaxation.
Events
The Catalyst Retreat | Mendocino, CA | Apr 16-19, 2026
Hosted by Monique Pearson of The Catalyst Retreats Break free from old patterns and reconnect with your inner wisdom in Northern California's redwoods. This intimate three-day retreat combines curated coaching exercises, holotropic breathwork, yoga, and sound healing to support mental clarity and ignite deep-seated intelligence within
Events
Find your AND: Women's High Desert Retreat | Taos, NM | Apr 29-May 3, 2026
Connect your inner journey and your outer purpose with Bree Rose, author of "And." Luxuriate in the full bloom of Taos spring with guided meditation and embodiment practices, customized workshops, crafting with clay and leather, and plenty of time for rest.
Newsletter
Spring is Calling | A Pelvic Bowl Sweep for Pelvic Floor Care
Early signs of spring—melting snow, rushing creeks, owl calls—remind me to listen inward too. A reflection on pelvic floor care, patience, and letting the body wake up with the season.