Events

Tune & Tone Total Body Workout | Apr 12 | Hastings on Hudson, NY

Build heat, explore mobility, and soften into rest. This movement workshop blends strength training, joint care, and myofascial release—offering practical body care practices to support how you feel every day.

Photo by Sandra Seitamaa / Unsplash

A strength and mobility workshop led by Sandra Dawn, B.Sc Kinesiology, with fabulous tunes, total body weight lifting, & myofascial release to help you build strength and return to ease so you can "climb any mountain" you want!

We begin with heat—upbeat movement, light weights, floor work to build strength, stability, and energy to a super fun playlist.

We explore total body joint mobility, gently tuning into our body's range of motion.

We end with softening—myofascial release and restorative practices to help the body reset & return to itself.

Sign Me Up!

Event Details

Date: April 12, 2026

Time: 3-4:15 pm

Location: Amanda Kupillas Dance Studio, 45 Main St, Hastings-On-Hudson, NY 10706, USA

Cost: $40

Led by: Sandra Dawn, co-founder of Revery

What You'll Learn

A total body weight routine
A joint mobilizing routine you can do before getting out of bed to reduce achy morning feels
Hands-on practice in community with personalized adjustments by Sandra, BSc Kinesiology
Note: there will be no actual mountain climbing in this workshop.

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