Sandra Dawn
Tune & Tone Total Body Workout | Hastings on Hudson, NY | Apr 12
Build heat, explore mobility, and soften into rest. This movement workshop blends strength training, joint care, and myofascial release—offering practical body care practices to support how you feel every day.
Spring is Calling | A Pelvic Bowl Sweep for Pelvic Floor Care
Early signs of spring—melting snow, rushing creeks, owl calls—remind me to listen inward too. A reflection on pelvic floor care, patience, and letting the body wake up with the season.
Step, Sweat, Savor: A REVERY Revelry | Hastings on Hudson, NY | March 22, 2026
Foraging, sauna, sensory play, and candlelit supper at an afternoon retreat in Hastings on Hudson are a gentle invitation to shed Winter and move into Spring.