Wrap Your Boobs In Love | A Pre-Mastectomy Energy Care Practice
A Boob Cast celebrates and memorializes a moment in time before a mastectomy, and layers the recipient in love, a critical energetic component of healing.
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A twice-monthly feel-good publication with stories and tools for tending your energy. To receive our newsletter, scroll to the bottom of this page and hit "Subscribe."
Spring is Calling | A Pelvic Bowl Sweep for Pelvic Floor Care
Early signs of spring—melting snow, rushing creeks, owl calls—remind me to listen inward too. A reflection on pelvic floor care, patience, and letting the body wake up with the season.
In the Muck | Events to Shed Winter
Perspective on caring for yourself through shifting terrain, and events to shed Winter and welcome Spring together.
When the Gym Gets Loud | The Parking Lot Breath Reset
On a loud tournament weekend, I step outside to practice Zee Clarke’s 4-7-8 breath—a reminder that even when life feels eclipsed by noise and urgency, the light is still there and sometimes energy care is just one long exhale in the parking lot.
I Come In Hot | Facial Gua Sha, A Winter Care Practice
Winter doesn’t rush me—it asks me to listen.
To notice the snow, the stillness, the need for warmth. This Feb 1 full moon, we move slowly: a brief walk, a candle lit, oil warming in our hands for a gua sha practice—small rituals that return us to ourselves.