Beauty
4-7-8 Breathing to Lower Stress & Anxiety with Zee Clarke | 2 min
Join Zee Clarke for this powerful breathing practice that calms your nervous system, reduces stress and anxiety, and improves sleep.
Beauty
Feeling good feels beautiful. In Revery Beauty, we celebrate beauty from the inside out: In our bodies, in our homes, in our communities. Breathe deep. Move and stretch. Put honey on your face and dance in your kitchen. Clean out your pantry. We partner with experienced practitioners in our community to create short audio and video of our favorite ways to feel good in our bodies: beauty practices you can return to anytime, anywhere.
Beauty
Confidence Booster Breathwork: Using Your Voice with Zee Clarke | 3 min
Zee Clarke shares Lion's Breath, a breathing practice to boost your confidence and help you express yourself. It not only reinvigorates your sense of bravery– it's also a completely natural and free anti-aging method.
Beauty
Feeling Tired? Try the Bellows Breath to Boost Energy with Zee Clarke | 3 min
During moments of exhaustion, try the Bellows Breath with Zee Clarke. Whether you're feeling sluggish in the morning or experiencing post-lunch fatigue, this practice helps reset your energy and enhance your focus, making it a perfect addition to your daily routine.
Beauty
Facial Gua Sha: A Step-by-Step Practice for Glow and Calm | 10 min
Learn a step-by-step facial gua sha practice from a licensed acupuncturist to soften lines, support a natural glow, and calm the nervous system.
Beauty
Tune Into The Wisdom Of Your Body - A Winter Care Practice With Dr. Stephanie Marango | 5 min
This winter, start listening to why your body is yelling. It’s not yelling for the heck of it; it wants to be heard, to deliver information. It signals that something’s out of balance—a part of you is neglected and needs attention.
Beauty
Year End Reflection with Oracle Cards - A Guided Meditation with Sarah Epps | 11 min
As the Winter Solstice approaches, it’s a perfect time to reflect on the year you’ve traveled, appreciate where you’ve grown, and choose what energy you want to carry forward. In this 11-minute audio recording, I guide you through how to work with oracle cards to ask
Beauty
Year End Journal Lookback - A Guided Meditation with Sarah Epps | 5 min
Beauty
Gratitude Practice - Dance #1 with Aliza Rivka of Mariposa Movement | 20 min
Beauty
Release Practice - Dance #2 with Aliza Rivka of Mariposa Movement | 20 min
Beauty
Alignment Practice - Dance #3 with Aliza Rivka of Mariposa Movement | 18 min
Beauty
Integration Practice - Dance #4 with Aliza Rivka of Mariposa Movement | 17 min
This is the final part of a four-part dance meditation series with Aliza Rivka, DJ & Founder of Mariposa Movement. This practice weaves together all you’ve moved and discovered into grounded wholeness.
Beauty