Tune Into The Wisdom Of Your Body - A Winter Care Practice With Dr. Stephanie Marango | 5 min

This winter, start listening to why your body is yelling. It’s not yelling for the heck of it; it wants to be heard, to deliver information. It signals that something’s out of balance—a part of you is neglected and needs attention.

A woman sits atop her ochre-colored sofa, cross-legged in front of a large window with wintry trees in the distance
Dr. Stephanie Marango tunes into her body as a daily health practice