In this guided meditation, pelvic floor therapist Marlene Handler invites you to explore the energetic pelvic bowl through breath, visualization, and intuitive sweeping. You gently release what no longer serves, creating space for calm, clarity, and renewed presence in the body
A feel-good tour of Upstate New York's Livingston Manor. Where to stay, eat, shop, drink, and move—all with gorgeous energy.
She goes looking for greens, finds none. Back home, with the heat wilting her flowers, she notices what's still holding on—cuts it, culls it, and rearranges it into three small bouquets before her friends arrive tomorrow.
Nicole Miziolek leads an active three-part breathing meditation set to the beat of the music, a practice built to shift the body from thinking to feeling, control to flow.