Group Breathwork | October 23, 2026, 7-8pm | Hastings on Hudson, NY
A 1-hour active breathwork session hosted by licensed acupuncturist and trained breathwork practitioner Nicole Miziolek
Facilitated by Nicole Miziolek
This 60-minute group breathwork session will start with sips of Blue Lotus tea, known to engage intuition. Nicole will instruct the group on the simple practice of 3-part active breathing, accompanied by music. Participants control the pace of their breathing.
Event Details
Energy: Inner Workout
Date: Friday, October 23, 2026
Time: 7-8pm
Location: Amanda Kupillas Dance, 45 Main St., Hastings on Hudson, NY
Tickets: $30 Book here
About Active Breathwork
From Nicole:
Active Breathwork can be a powerful healing tool experienced in infinite ways all unique to our individual psyches in the present moment. This is a simple and dynamic practice that shifts our focus to the breath and the body, giving the thinking mind a break. The technique is a 3 part breath that will be taught, you will be in complete control. Music will be used to guide the experience, you will be encouraged to listen to your body and allow the experience to flow.
Potential benefits include: Deep rest - Improved immunity and stamina - Insights and clarity on personal processes - Increased cognitive flexibility - Gently releasing trauma and letting go of blocks - Expanded states of consciousness
Please reach out to Nicole if you’re pregnant, have uncontrolled high blood pressure, or epilepsy
About Nicole:
Sarah Epps
