Sweat It Out | Changes We Can't Avoid
I'm melting. Sweat drips, tickles down my chest. The animals are agitated, too—no one escapes this steamy heat. I'm murderous, Sarah's voice note says.
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Livingston Manor, NY | Weekend Getaway
A feel-good tour of Upstate New York's Livingston Manor. Where to stay, eat, shop, drink, and move—all with gorgeous energy.
Fresh Cut | Making What You've Got, Work
She goes looking for greens, finds none. Back home, with the heat wilting her flowers, she notices what's still holding on—cuts it, culls it, and rearranges it into three small bouquets before her friends arrive tomorrow.
Flower Culling & Arranging | 20+ minutes
Breathwork Series | September 13 & 27, 2026 | Hastings-on-Hudson, NY
Nicole Miziolek leads an active three-part breathing meditation set to the beat of the music, a practice built to shift the body from thinking to feeling, control to flow.