Flower Culling & Arranging | 20+ min

The power of flowers is real.

Energy: Dr. Nancy Etcoff at Harvard Medical School studied flowers' impact on mood and found flowers make us feel better. Participants reported feeling less anxious and more compassion & kindness.

Season: Extend the life and beauty that cut flowers bring to your home in any season by deconstructing existing bouquets, sorting out the dead ones, recutting, and styling to enjoy them longer.

Perfect For: Anyone who loves flowers, who's in the mood to weed out old energy and make space for new energy. If you are the recipient of many bouquets in recovery from sickness or surgery, ask a friend to do this for you or with you.

Balances: Floral arranging (aka flower play) balances squirrel energy—that spinny, climbing, darty feeling of needing to get everything done without the time to do it. Take our Energy Quiz to learn more about your energy type and the practices that can offer balance.