All In | The Energy Quiz for a Full-On Summer
Three countries, eight weeks of family travel, and the energy framework I use to avoid a meltdown
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Fresh Cut | Making What You've Got, Work
She goes looking for greens, finds none. Back home, with the heat wilting her flowers, she notices what's still holding on—cuts it, culls it, and rearranges it into three small bouquets before her friends arrive tomorrow.
Flower Culling & Arranging | 20+ minutes
Breathwork Series | September 13 & 27, 2026 | Hastings-on-Hudson, NY
Music moves the breath, and the breath moves you. Nicole Miziolek leads an active three-part breathing meditation set to the beat of the music, a practice built to shift the body from thinking to feeling, control to flow.
Autumn Sound Journey | September 18, 2026 | Form + Flow, Long Island City, NY
Welcome Autumn with an energy reset, a sound journey with Beth Ricciardone & Alex Beckmann, gongs and singing bowls carrying the room into rest as the season turns inward.