In the Muck | Events to Shed Winter
Perspective on caring for yourself through shifting terrain, and events to shed Winter and welcome Spring together.
Newsletter
A twice-monthly feel-good publication with stories and tools for tending your energy. To receive our newsletter, scroll to the bottom of this page and hit "Subscribe."
When the Gym Gets Loud | The Parking Lot Breath Reset
On a loud tournament weekend, I step outside to practice Zee Clarke’s 4-7-8 breath—a reminder that even when life feels eclipsed by noise and urgency, the light is still there and sometimes energy care is just one long exhale in the parking lot.
I Come In Hot | Facial Gua Sha, A Winter Care Practice
Winter doesn’t rush me—it asks me to listen.
To notice the snow, the stillness, the need for warmth. This Feb 1 full moon, we move slowly: a brief walk, a candle lit, oil warming in our hands for a gua sha practice—small rituals that return us to ourselves.
Blankets Soft Around Us | Choosing Pleasure
We share quiet moments of togetherness: a blissful brunch hosted by GrazeNY, a rooted ritual hosted by Revery, and our March event, featuring foraging, sauna, and ceremonial haircuts.
My Body Speaks To Me | Learning What It Means
In this Full Moon Edition, we share a Winter Care Practice from Dr. Stephanie Marango, MD, to tune into the wisdom of your body.