Gratitude Practice - Dance #1 with Aliza Rivka of Mariposa Movement | 20 min
We begin with gratitude, resourcing ourselves in the goodness that’s already here, now.
Aliza introduces this 4-part dance series in a 5-min introductory video:
Circle Breath for Pain Relief - A Grounding Breathwork Series with Laura Haraka | 20 min
This somatic breath technique invites us to tend to our bodies by grounding and releasing through our feet to explore areas that feel stiff. Stagnant. Even painful–offering a shift from pain to
