Zee Clarke, author of Black People Breathe, leads breathwork and mindfulness practices that support stress management, resilience, and nervous system regulation at work and in daily life.
Winter doesn’t rush me—it asks me to listen.
To notice the snow, the stillness, the need for warmth. This Feb 1 full moon, we move slowly: a brief walk, a candle lit, oil warming in our hands for a gua sha practice—small rituals that return us to ourselves.