Sandra Dawn - REVERY

26 Mar 2026 1 min read

Tune & Tone Total Body Workout w Sandra | Hastings on Hudson, NY | Apr 12, 2026

Build heat, explore mobility, and soften into rest. This movement workshop blends strength training, joint care, and myofascial release—offering practical body care practices to support how you feel every day.

18 Mar 2026 4 min read

Spring is Calling | A Pelvic Bowl Sweep for Pelvic Floor Care

Early signs of spring—melting snow, rushing creeks, owl calls—remind me to listen inward too. A reflection on pelvic floor care, patience, and letting the body wake up with the season.

02 Mar 2026 2 min read

Step, Sweat, Savor: A REVERY Revelry | Hastings on Hudson, NY | March 22, 2026

Foraging, sauna, sensory play, and candlelit supper at an afternoon retreat in Hastings on Hudson are a gentle invitation to shed Winter and move into Spring.

17 Feb 2026 5 min read

When the Gym Gets Loud | The Parking Lot Breath Reset

On a loud tournament weekend, I step outside to practice Zee Clarke’s 4-7-8 breath—a reminder that even when life feels eclipsed by noise and urgency, the light is still there and sometimes energy care is just one long exhale in the parking lot.

11 Feb 2026 4 min read

Zee Clarke, Author of Black People Breathe

Zee Clarke, author of Black People Breathe, leads breathwork and mindfulness practices that support stress management, resilience, and nervous system regulation at work and in daily life.