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# Tune & Tone Total Body Workout   | Apr 12 | Hastings on Hudson, NY
- URL: https://www.revery.space/total-body-workout-w-sandra-hastings-on-hudson-ny-apr-12-2026/
- Published: 2026-04-01T16:00:00.000Z
- Updated: 2026-05-20T20:57:58.000Z
- Description: Build heat, explore mobility, and soften into rest. This movement workshop blends strength training, joint care, and myofascial release—offering practical body care practices to support how you feel every day.
- Author: Sandra Dawn
- Tags: Events

*A strength and mobility workshop led by Sandra Dawn, B.Sc Kinesiology, with fabulous tunes, total body weight lifting, & myofascial release to help you build strength and return to ease so you can "climb any mountain" you want!*

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**We begin with heat—**upbeat movement, light weights, floor work to build strength, stability, and energy to a super fun playlist.

**We explore** total body joint mobility, gently tuning into our body's range of motion.

**We end with softening—**myofascial release and restorative practices to help the body reset & return to itself.  

[Sign Me Up!](https://docs.google.com/forms/d/e/1FAIpQLSdR6mDT2prXiCO15xESBtbub1CEkDOBxxlxE2KVH858zZgQ-A/viewform?ref=revery.space)

## Event Details

Date: April 12, 2026

Time: 3-4:15 pm

Location: [Amanda Kupillas Dance Studio](https://amandakupillas.com/adult-classes?ref=revery.space), 45 Main St, Hastings-On-Hudson, NY 10706, USA

Cost: $40

Led by: [Sandra Dawn](https://www.revery.space/about/), co-founder of Revery

## What You'll Learn

- A total body weight routine
- A joint mobilizing routine you can do before getting out of bed to reduce achy morning feels
- Hands-on practice in community with personalized adjustments by Sandra, BSc Kinesiology
- Note: there will be no actual mountain climbing in this workshop.